Bedmi puri

SERVING

Quantity : 28gms

Calories : 92kCal

Glycemic Index : 50

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

4
gms

Fiber

2
gms

Sugar

0
gms

Sodium

147
mg

FOOD GROUPS

legumes
5
gms
grains
12
gms
oils
3
gms

INGREDIENTS

wheat flour, whole-grain

fennel seed (saunf)

ginger (ground)

Salt (namak, table salt)

chilli powder (laal mirch)

urad dal, raw

coriander seed (Dhania)

Rice bran oil

Tap water

asafoetida

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