Beef Lasagna

SERVING

Quantity : 240gms

Calories : 431kCal

Glycemic Index : 47

NUTRITION

Carbs

33
gms

Protein

34
gms

Fat

18
gms

Fiber

2
gms

Sugar

3
gms

Sodium

925
mg

FOOD GROUPS

grains
35
gms
dairy
185
gms
veggies
31
gms
oils
1
gms
egg
22
gms
meats
57
gms

INGREDIENTS

garlic

Dried oregano

garlic powder

lasagna sheets

Parmesan cheese (grated)

Cottage cheese creamed

Mozzarella cheese

Salt (namak, table salt)

Whole egg (raw, fresh)

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

Black pepper (kali mirch)

Tomato sauce (canned, no salt)

Basil (fresh)

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