Beef Steak

SERVING

Quantity : 121gms

Calories : 278kCal

Glycemic Index : 30

NUTRITION

Carbs

1
gms

Protein

23
gms

Fat

20
gms

Fiber

0
gms

Sugar

0
gms

Sodium

349
mg

FOOD GROUPS

meats
113
gms
oils
3
gms

INGREDIENTS

beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw

garlic

lemon grass, raw (citronella)

Olive oil (salad or cooking)

Salt (namak, table salt)

Black pepper (kali mirch)

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