Beef Steak (lean)

SERVING

Quantity : 114gms

Calories : 202kCal

Glycemic Index : 30

NUTRITION

Carbs

1
gms

Protein

22
gms

Fat

12
gms

Fiber

0
gms

Sugar

0
gms

Sodium

348
mg

FOOD GROUPS

meats
106
gms
oils
3
gms

INGREDIENTS

beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, select, raw

lemon grass, raw (citronella)

garlic

Olive oil (salad or cooking)

Black pepper (kali mirch)

Salt (namak, table salt)

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