beef thupka

SERVING

Quantity : 266gms

Calories : 217kCal

Glycemic Index : 40

NUTRITION

Carbs

23
gms

Protein

11
gms

Fat

9
gms

Fiber

1
gms

Sugar

3
gms

Sodium

430
mg

FOOD GROUPS

oils
1
gms
veggies
68
gms
meats
25
gms

INGREDIENTS

Chicken stock (home-prepared)

beef, ground, 80% lean meat / 20% fat, raw

garlic

Salt (namak, table salt)

Olive oil (salad or cooking)

Tap water

noodles, egg, dry, unenriched

chillies, green

onions, young green, tops (hara pyaaz)

Onions (raw)

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