Beet Mango Salad

SERVING

NUTRITION

Carbs

14
gms

Protein

1
gms

Fat

3
gms

Fiber

2
gms

Sugar

11
gms

Sodium

207
mg

FOOD GROUPS

fruit
47
gms
veggies
67
gms
oils
3
gms

INGREDIENTS

Orange Juice (Fresh)

Olive oil (salad or cooking)

Mangoes

fresh parsley

Onions (raw)

peppers, jalapeno, raw

Vinegar, balsamic

Lemon Juice

Yellow Mustard (prepared)

Black pepper (kali mirch)

Salt (namak, table salt)

Honey

Cucumber (peeled, raw)

beets, raw

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