Beetroot Rasam

SERVING

Quantity : 140gms

Calories : 98kCal

Glycemic Index : 30

NUTRITION

Carbs

16
gms

Protein

5
gms

Fat

2
gms

Fiber

3
gms

Sugar

2
gms

Sodium

317
mg

FOOD GROUPS

legumes
20
gms
veggies
21
gms
oils
1
gms

INGREDIENTS

dried mustard seeds (sarson)

curry leaves

toor dal, raw

asafoetida

chillies, dry

Tamarinds

beets, raw

Babassu oil

Tap water

Salt (namak, table salt)

garlic

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