beetroot rice

SERVING

Quantity : 131gms

Calories : 173kCal

Glycemic Index : 55

NUTRITION

Carbs

29
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

414
mg

FOOD GROUPS

oils
5
gms
veggies
23
gms
grains
31
gms

INGREDIENTS

rice, white, long-grain, regular, raw, unenriched

ginger garlic paste

cumin seed (jeera or jira)

turmeric (Haldi powder)

chillies, green

beets, raw

Salt (namak, table salt)

cloves (Laung or laving, ground)

Tap water

Rice bran oil

coriander leaves, raw (cilantro, dhania)

Black pepper (kali mirch)

bay leaf (tej patta)

coriander seed (Dhania)

chilli powder (laal mirch)

garlic

dried mustard seeds (sarson)

Onions (raw)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

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