bellpepper onion dosa

SERVING

Quantity : 91gms

Calories : 166kCal

Glycemic Index : 55

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

7
gms

Fiber

2
gms

Sugar

1
gms

Sodium

200
mg

FOOD GROUPS

legumes
8
gms
oils
7
gms
veggies
26
gms
grains
18
gms

INGREDIENTS

rice, flakes

coriander leaves, raw (cilantro, dhania)

Tap water

rice, white, long-grain, parboiled, unenriched, dry

Red bell peppers (Sweet red pepper, raw)

Onions (raw)

rice, white, medium-grain, raw, unenriched

urad dal, raw

fenugreek seed

Rice bran oil

Salt (namak, table salt)

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