besan chilla

SERVING

Quantity : 57gms

Calories : 102kCal

Glycemic Index : 37

NUTRITION

Carbs

10
gms

Protein

4
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

209
mg

FOOD GROUPS

legumes
15
gms
oils
4
gms

INGREDIENTS

ginger root, raw

Onions (raw)

Tomato (red, ripe)

chillies, green

Tap water

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

turmeric (Haldi powder)

Salt (namak, table salt)

chickpea flour (besan)

chilli powder (laal mirch)

Ghee

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