besan ki kheer

SERVING

NUTRITION

Carbs

21
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

18
gms

Sodium

51
mg

FOOD GROUPS

legumes
4
gms
fruit
10
gms
dairy
103
gms
oils
1
gms

INGREDIENTS

dates, deglet noor

cardamom (Elaichi)

Low fat milk (2%)

ghee, cow

chickpea flour (besan)

nutmeg (Jaiphal, ground)

jaggery, cane

Almonds

Pistachio nuts (raw)

DOWNLOAD