besan methi chilla

SERVING

Quantity : 58gms

Calories : 103kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

4
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

210
mg

FOOD GROUPS

legumes
15
gms
oils
4
gms

INGREDIENTS

Onions (raw)

chilli powder (laal mirch)

fenugreeek leaves

Ghee

chillies, green

cumin seed (jeera or jira)

ginger root, raw

Salt (namak, table salt)

turmeric (Haldi powder)

Tap water

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

chickpea flour (besan)

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