Besan Methi Thepla

SERVING

Quantity : 44gms

Calories : 131kCal

Glycemic Index : 45

NUTRITION

Carbs

18
gms

Protein

4
gms

Fat

6
gms

Fiber

3
gms

Sugar

1
gms

Sodium

208
mg

FOOD GROUPS

legumes
4
gms
grains
20
gms
oils
5
gms

INGREDIENTS

turmeric (Haldi powder)

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

chickpea flour (besan)

ginger garlic paste

Peanut oil (salad or cooking)

coriander seed (Dhania)

Mustard oil

chilli powder (laal mirch)

fenugreeek leaves

wheat flour, whole-grain

Salt (namak, table salt)

Tap water

DOWNLOAD

Top