Besan onion stuffed paratha

SERVING

Quantity : 64gms

Calories : 145kCal

Glycemic Index : 50

NUTRITION

Carbs

19
gms

Protein

4
gms

Fat

7
gms

Fiber

3
gms

Sugar

1
gms

Sodium

238
mg

FOOD GROUPS

grains
24
gms
oils
6
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

asafoetida

mango powder

chickpea flour (besan)

Peanut oil (salad or cooking)

fennel seed (saunf)

wheat flour, whole-grain

ghee, cow

cumin seed (jeera or jira)

Onions (raw)

Salt (namak, table salt)

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

Tap water

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