besan toast

SERVING

Quantity : 60gms

Calories : 165kCal

Glycemic Index : 33

NUTRITION

Carbs

21
gms

Protein

6
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

347
mg

FOOD GROUPS

legumes
18
gms
grains
20
gms
oils
4
gms

INGREDIENTS

Rice bran oil

chillies, green

Onions (raw)

chilli powder (laal mirch)

White bread

turmeric (Haldi powder)

asafoetida

chickpea flour (besan)

Salt (namak, table salt)

Tap water

ginger root, raw

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

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