Besan tomato chilla

SERVING

Quantity : 78gms

Calories : 95kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

311
mg

FOOD GROUPS

legumes
12
gms
veggies
29
gms
oils
5
gms

INGREDIENTS

Tap water

Sunflower oil (linoleic, approx. 65%)

asafoetida

Salt (namak, table salt)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

chillies, green

ginger root, raw

garam masala

chickpea flour (besan)

turmeric (Haldi powder)

chilli powder (laal mirch)

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