Besan whole wheat chilla

SERVING

Quantity : 78gms

Calories : 142kCal

Glycemic Index : 45

NUTRITION

Carbs

19
gms

Protein

4
gms

Fat

6
gms

Fiber

3
gms

Sugar

2
gms

Sodium

239
mg

FOOD GROUPS

legumes
6
gms
oils
5
gms
veggies
22
gms
grains
18
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

wheat flour, whole-grain

coriander leaves, raw (cilantro, dhania)

chillies, green

Onions (raw)

chickpea flour (besan)

Rice bran oil

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