Bhakarvadi

SERVING

Quantity : 23gms

Calories : 100kCal

Glycemic Index : 47

NUTRITION

Carbs

11
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

1
gms

Sodium

194
mg

FOOD GROUPS

legumes
4
gms
nuts
5
gms
grains
8
gms
oils
1
gms

INGREDIENTS

chilli powder (laal mirch)

turmeric (Haldi powder)

asafoetida

chickpea flour (besan)

wheat flour, white, all-purpose, unenriched

Coconut meat (dried, desiccated, not sweetened)

Sesame seeds (whole, dried)

coriander leaves, raw (cilantro, dhania)

coriander seed (Dhania)

Salt (namak, table salt)

Babassu oil

ginger root, raw

poppy seed (khus khus)

chillies, green

cumin seed (jeera or jira)

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