Bhapa Ilish

SERVING

Quantity : 188gms

Calories : 378kCal

Glycemic Index : 29

NUTRITION

Carbs

4
gms

Protein

26
gms

Fat

29
gms

Fiber

0
gms

Sugar

0
gms

Sodium

356
mg

FOOD GROUPS

meats
120
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

Mustard oil

ginger root, raw

dried mustard seeds (sarson)

turmeric (Haldi powder)

Tap water

hilsa

chillies, green

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