Bharwa Baingan (punjabi)

SERVING

Quantity : 118gms

Calories : 101kCal

Glycemic Index : 34

NUTRITION

Carbs

9
gms

Protein

1
gms

Fat

7
gms

Fiber

3
gms

Sugar

4
gms

Sodium

479
mg

FOOD GROUPS

veggies
95
gms
oils
7
gms

INGREDIENTS

eggplant, raw (brinjal, baingan)

Salt (namak, table salt)

turmeric (Haldi powder)

Tap water

mango powder

Onions (raw)

Rice bran oil

coriander seed (Dhania)

chilli powder (laal mirch)

fennel seed (saunf)

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