Bharwa Karela

SERVING

Quantity : 153gms

Calories : 121kCal

Glycemic Index : 33

NUTRITION

Carbs

16
gms

Protein

5
gms

Fat

5
gms

Fiber

6
gms

Sugar

3
gms

Sodium

907
mg

FOOD GROUPS

legumes
12
gms
veggies
128
gms
oils
4
gms

INGREDIENTS

ginger root, raw

balsam-pear, raw, pods (bitter gourd)

cumin seed (jeera or jira)

turmeric (Haldi powder)

Mustard oil

Salt (namak, table salt)

chilli powder (laal mirch)

garlic

coriander leaves, raw (cilantro, dhania)

coriander seed (Dhania)

Onions (raw)

chickpea flour (besan)

Tamarinds

garam masala

omum, carom seeds, ajwain

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