Bharwa tinda

SERVING

Quantity : 127gms

Calories : 96kCal

Glycemic Index : 34

NUTRITION

Carbs

7
gms

Protein

2
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

316
mg

FOOD GROUPS

veggies
91
gms
oils
7
gms

INGREDIENTS

chillies, green

coriander leaves, raw (cilantro, dhania)

coriander seed (Dhania)

turmeric (Haldi powder)

Tap water

tinda, tender

Salt (namak, table salt)

garam masala

ginger root, raw

Rice bran oil

Onions (raw)

garlic

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