Bhel (no potato)

SERVING

Quantity : 124gms

Calories : 147kCal

Glycemic Index : 60

NUTRITION

Carbs

24
gms

Protein

5
gms

Fat

5
gms

Fiber

2
gms

Sugar

6
gms

Sodium

350
mg

FOOD GROUPS

legumes
13
gms
oils
2
gms
veggies
50
gms
grains
17
gms

INGREDIENTS

Onions (raw)

Moong sprouts

coriander leaves, raw (cilantro, dhania)

Peanuts (dry-roasted, without salt)

Green chutney

Lemon Juice

cumin seed (jeera or jira)

Chaat Masala

Sweet chutney

rice, puffed

Tomato (red, ripe)

chilli powder (laal mirch)

Bhujia Sev (packaged)

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