Bhel puri

SERVING

Quantity : 125gms

Calories : 153kCal

Glycemic Index : 59

NUTRITION

Carbs

24
gms

Protein

4
gms

Fat

5
gms

Fiber

3
gms

Sugar

4
gms

Sodium

541
mg

FOOD GROUPS

legumes
11
gms
oils
2
gms
veggies
63
gms
grains
15
gms

INGREDIENTS

Bhujia Sev (packaged)

Chaat Masala

rice, puffed

chilli powder (laal mirch)

white potatoes, raw (aloo, batata)

Moong sprouts

Sweet chutney

coriander leaves, raw (cilantro, dhania)

Lemon Juice

Green chutney

cumin seed (jeera or jira)

Tomato (red, ripe)

Onions (raw)

Peanuts (dry-roasted, without salt)

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