Bhelpuri (packaged)

SERVING

Quantity : 30gms

Calories : 172kCal

Glycemic Index : 70

NUTRITION

Carbs

12
gms

Protein

5
gms

Fat

12
gms

Fiber

0
gms

Sugar

0
gms

Sodium

150
mg

FOOD GROUPS

legumes
8
gms
grains
3
gms
oils
8
gms

INGREDIENTS

wheat flour, white, all-purpose, unenriched

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

chilli powder (laal mirch)

chickpea flour (besan)

Salt (namak, table salt)

Peanuts (dry-roasted, without salt)

oil, industrial, palm and palm kernel (filling fat (non-hydrogenated)

Rice puffed cereal (fortified)

Moong dal, raw

Sugar (powdered)

white potatoes, raw (aloo, batata)

DOWNLOAD

Top