Bhey ki subji (lotus stem)

SERVING

Quantity : 152gms

Calories : 110kCal

Glycemic Index : 54

NUTRITION

Carbs

16
gms

Protein

3
gms

Fat

5
gms

Fiber

5
gms

Sugar

2
gms

Sodium

502
mg

FOOD GROUPS

veggies
87
gms
oils
4
gms

INGREDIENTS

chillies, green

ginger root, raw

coriander seed (Dhania)

cumin seeds

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

garlic

Rice bran oil

garam masala

chilli powder (laal mirch)

tomato puree, canned (without salt)

Salt (namak, table salt)

Tap water

lotus root, raw (kamal kakdi)

Onions (raw)

asafoetida

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