Bhindi curry

SERVING

Quantity : 190gms

Calories : 99kCal

Glycemic Index : 35

NUTRITION

Carbs

18
gms

Protein

3
gms

Fat

3
gms

Fiber

4
gms

Sugar

3
gms

Sodium

263
mg

FOOD GROUPS

veggies
152
gms
oils
2
gms

INGREDIENTS

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

jaggery, cane

coriander seed (Dhania)

chillies, green

chilli powder (laal mirch)

Mustard oil

okra, raw (bhindi)

Onions (raw)

Tomato (red, ripe)

curry leaves

fenugreek seed

Tap water

Boiled potatoes (without skin, with salt)

Salt (namak, table salt)

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