bhindi do pyaza

SERVING

Quantity : 110gms

Calories : 77kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

4
gms

Fiber

3
gms

Sugar

3
gms

Sodium

307
mg

FOOD GROUPS

veggies
104
gms
oils
4
gms

INGREDIENTS

Ghee

mango powder

garam masala

Salt (namak, table salt)

turmeric (Haldi powder)

chilli powder (laal mirch)

Onions (raw)

okra, raw (bhindi)

DOWNLOAD

Top