Bhindi Kadhi (Okra kadhi)

SERVING

Quantity : 148gms

Calories : 155kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

5
gms

Fat

12
gms

Fiber

2
gms

Sugar

5
gms

Sodium

530
mg

FOOD GROUPS

dairy
98
gms
veggies
36
gms
oils
8
gms

INGREDIENTS

Peanut oil (salad or cooking)

coriander leaves, raw (cilantro, dhania)

chickpea flour (besan)

ginger root, raw

dried mustard seeds (sarson)

fenugreek seed

okra, raw (bhindi)

Salt (namak, table salt)

turmeric (Haldi powder)

chilli powder (laal mirch)

asafoetida

Curd (Dahi, Plain Yogurt)

chillies, green

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