Bhindi Pachadi

SERVING

Quantity : 164gms

Calories : 150kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

5
gms

Fat

11
gms

Fiber

3
gms

Sugar

5
gms

Sodium

338
mg

FOOD GROUPS

nuts
2
gms
dairy
92
gms
veggies
59
gms
oils
7
gms

INGREDIENTS

Peanut oil (salad or cooking)

chillies, green

ginger root, raw

Salt (namak, table salt)

curry leaves

okra, raw (bhindi)

Coconut meat (raw)

chillies, dry

dried mustard seeds (sarson)

Curd (Dahi, Plain Yogurt)

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