Bhindi Posto

SERVING

Quantity : 121gms

Calories : 107kCal

Glycemic Index : 35

NUTRITION

Carbs

11
gms

Protein

4
gms

Fat

7
gms

Fiber

5
gms

Sugar

2
gms

Sodium

300
mg

FOOD GROUPS

veggies
108
gms
oils
3
gms

INGREDIENTS

okra, raw (bhindi)

dried mustard seeds (sarson)

poppy seed (khus khus)

Rice bran oil

chillies, green

Salt (namak, table salt)

turmeric (Haldi powder)

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