bhindi subji dry

SERVING

Quantity : 127gms

Calories : 105kCal

Glycemic Index : 30

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

7
gms

Fiber

4
gms

Sugar

3
gms

Sodium

318
mg

FOOD GROUPS

veggies
115
gms
oils
7
gms

INGREDIENTS

garam masala

Rice bran oil

chilli powder (laal mirch)

okra, raw (bhindi)

turmeric (Haldi powder)

Onions (raw)

asafoetida

Tomato (red, ripe)

mango powder

ginger garlic paste

Salt (namak, table salt)

coriander seed (Dhania)

cumin seed (jeera or jira)

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