biryani rice

SERVING

Quantity : 181gms

Calories : 280kCal

Glycemic Index : 58

NUTRITION

Carbs

41
gms

Protein

4
gms

Fat

11
gms

Fiber

2
gms

Sugar

1
gms

Sodium

301
mg

FOOD GROUPS

nuts
2
gms
grains
46
gms
oils
10
gms

INGREDIENTS

Tap water

anise seed

Peppermint (pudina fresh)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

mace (Javitri, ground)

Ghee

Lemon Juice

Onions (raw)

Black pepper (kali mirch)

caraway seed (shah jeera)

saffron (kesar)

rice, white, long-grain, regular, raw, unenriched

bay leaf (tej patta)

cloves (Laung or laving, ground)

Cashew nuts, kaaju (raw)

ginger garlic paste

Peanut oil (salad or cooking)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

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