Bitter gourd Pumpkin saute

SERVING

Quantity : 128gms

Calories : 73kCal

Glycemic Index : 60

NUTRITION

Carbs

6
gms

Protein

2
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

391
mg

FOOD GROUPS

veggies
120
gms
oils
5
gms

INGREDIENTS

Mustard oil

balsam-pear, raw, pods (bitter gourd)

Salt (namak, table salt)

pumpkin, raw (kaddu or bhopla)

niger seeds

dried mustard seeds (sarson)

chillies, green

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