Black Bean Tacos

SERVING

Quantity : 88gms

Calories : 115kCal

Glycemic Index : 39

NUTRITION

Carbs

21
gms

Protein

4
gms

Fat

2
gms

Fiber

4
gms

Sugar

1
gms

Sodium

244
mg

FOOD GROUPS

legumes
12
gms
oils
1
gms
veggies
29
gms
grains
26
gms

INGREDIENTS

Lemon Juice

Black beans (boiled, without salt)

coriander leaves, raw (cilantro, dhania)

garlic

Salt (namak, table salt)

Dry Taco Seasoning Mix (pace)

Corn Tortillas (ready to bake or fry, no salt)

Tomato (red, ripe)

onions, sweet, raw (pyaz or kanda)

Olive oil (salad or cooking)

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