Black Pepper Rice

SERVING

Quantity : 145gms

Calories : 327kCal

Glycemic Index : 60

NUTRITION

Carbs

46
gms

Protein

12
gms

Fat

14
gms

Fiber

7
gms

Sugar

1
gms

Sodium

669
mg

FOOD GROUPS

legumes
3
gms
grains
26
gms
oils
2
gms

INGREDIENTS

Onions (raw)

curry leaves

urad dal, raw

White rice (long-grain, parboiled, cooked)

Salt (namak, table salt)

cumin seed (jeera or jira)

Tomato (red, ripe)

Ghee

Black pepper (kali mirch)

chillies, dry

chana dal, raw

mustard seeds

DOWNLOAD

Top