Blackbean cheese taquitos

SERVING

NUTRITION

Carbs

19
gms

Protein

6
gms

Fat

10
gms

Fiber

3
gms

Sugar

0
gms

Sodium

304
mg

FOOD GROUPS

legumes
9
gms
dairy
83
gms
grains
26
gms
oils
5
gms

INGREDIENTS

Corn Tortillas (ready to bake or fry, no salt)

Black beans (boiled, without salt)

Sour cream (light)

Rice bran oil

Salsa (homemade)

cheddar cheese

Salt (namak, table salt)

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