Blueberry Smoothie (with milk)

SERVING

Quantity : 239gms

Calories : 150kCal

Glycemic Index : 45

NUTRITION

Carbs

20
gms

Protein

6
gms

Fat

5
gms

Fiber

3
gms

Sugar

10
gms

Sodium

79
mg

FOOD GROUPS

fruit
70
gms
dairy
166
gms

INGREDIENTS

Sugar (powdered)

Vanilla extract

nutmeg (Jaiphal, ground)

Low fat milk (2%)

Curd (Dahi, Plain Yogurt)

blueberries, wild, frozen

DOWNLOAD

Top