Boal Macher Jhaal

SERVING

Quantity : 166gms

Calories : 212kCal

Glycemic Index : 19

NUTRITION

Carbs

10
gms

Protein

20
gms

Fat

10
gms

Fiber

0
gms

Sugar

0
gms

Sodium

372
mg

FOOD GROUPS

meats
125
gms
veggies
15
gms
oils
7
gms

INGREDIENTS

boal

Tap water

Tomato (red, ripe)

turmeric (Haldi powder)

Salt (namak, table salt)

cumin seed (jeera or jira)

Mustard oil

coriander leaves, raw (cilantro, dhania)

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