boiled beans and potato

SERVING

Quantity : 125gms

Calories : 77kCal

Glycemic Index : 50

NUTRITION

Carbs

16
gms

Protein

2
gms

Fat

1
gms

Fiber

3
gms

Sugar

3
gms

Sodium

332
mg

FOOD GROUPS

veggies
119
gms
oils
1
gms

INGREDIENTS

Salt (namak, table salt)

Rice bran oil

Potatoes (boiled without salt)

green snap beans, raw

Black pepper (kali mirch)

Lemon Juice

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