Bonda Soup

SERVING

Quantity : 268gms

Calories : 293kCal

Glycemic Index : 45

NUTRITION

Carbs

47
gms

Protein

12
gms

Fat

6
gms

Fiber

4
gms

Sugar

4
gms

Sodium

804
mg

FOOD GROUPS

grains
36
gms
nuts
2
gms
legumes
25
gms
dairy
54
gms
veggies
23
gms
oils
2
gms

INGREDIENTS

asafoetida

ginger root, raw

cumin seed (jeera or jira)

Mysore Bonda

chillies, green

Tap water

turmeric (Haldi powder)

Moong dal, raw

Tomato (red, ripe)

Salt (namak, table salt)

Rice bran oil

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