Boondi Ki Sabzi

SERVING

Quantity : 103gms

Calories : 246kCal

Glycemic Index : 0

NUTRITION

Carbs

22
gms

Protein

5
gms

Fat

16
gms

Fiber

4
gms

Sugar

4
gms

Sodium

634
mg

FOOD GROUPS

legumes
15
gms
oils
14
gms
veggies
55
gms
grains
8
gms

INGREDIENTS

Boondi

chilli powder (laal mirch)

coriander seed (Dhania)

Spring onions (scallions, includes tops & bulb)

Peanut oil (salad or cooking)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Onions (raw)

ginger root, raw

turmeric (Haldi powder)

cumin seed (jeera or jira)

garam masala

garlic

Tomato (red, ripe)

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