Boondi Raita

SERVING

Quantity : 145gms

Calories : 158kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

8
gms

Fat

8
gms

Fiber

1
gms

Sugar

4
gms

Sodium

567
mg

FOOD GROUPS

legumes
10
gms
dairy
63
gms
grains
5
gms
oils
4
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

chilli powder (laal mirch)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Boondi

Greek yogurt (plain)

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