bottle gourd flax seed raita

SERVING

Quantity : 156gms

Calories : 84kCal

Glycemic Index : 40

NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

4
gms

Fiber

2
gms

Sugar

6
gms

Sodium

282
mg

FOOD GROUPS

nuts
2
gms
dairy
102
gms
veggies
50
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Salt (namak, table salt)

Peppermint (pudina fresh)

cumin seed (jeera or jira)

bottle gourd

Sugar (granulated)

Flaxseed

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