Bread Upma

SERVING

Quantity : 117gms

Calories : 293kCal

Glycemic Index : 67

NUTRITION

Carbs

34
gms

Protein

5
gms

Fat

16
gms

Fiber

2
gms

Sugar

4
gms

Sodium

261
mg

FOOD GROUPS

oils
14
gms
veggies
49
gms
grains
51
gms

INGREDIENTS

Potatoes (boiled without salt)

chilli powder (laal mirch)

Rice bran oil

asafoetida

chillies, green

cumin seed (jeera or jira)

Lemon Juice

Onions (raw)

dried mustard seeds (sarson)

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

White bread

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