Broad Beans Pulao

SERVING

Quantity : 161gms

Calories : 174kCal

Glycemic Index : 57

NUTRITION

Carbs

21
gms

Protein

5
gms

Fat

8
gms

Fiber

4
gms

Sugar

3
gms

Sodium

386
mg

FOOD GROUPS

legumes
24
gms
oils
8
gms
veggies
46
gms
grains
10
gms

INGREDIENTS

White rice (long-grain, parboiled, cooked)

peas, green, frozen

garlic

Butter (salted)

Dill weed (Suva, fresh)

Carrots (raw)

Rice bran oil

Broadbeans (fava beans, boiled, without salt)

Tap water

cauliflower, raw (phool gobhi)

Salt (namak, table salt)

turmeric (Haldi powder)

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