Broccoli asparagus soup

SERVING

Quantity : 301gms

Calories : 206kCal

Glycemic Index : 39

NUTRITION

Carbs

19
gms

Protein

8
gms

Fat

13
gms

Fiber

5
gms

Sugar

5
gms

Sodium

329
mg

FOOD GROUPS

nuts
21
gms
veggies
151
gms
oils
3
gms

INGREDIENTS

garlic

broccoli, flower clusters, raw

asparagus, raw

Vegetable Stock

Salt (namak, table salt)

Lemon Juice

Cashew nuts, kaaju (raw)

Onions (raw)

Peppermint (pudina fresh)

Olive oil (salad or cooking)

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