broccoli corn soup

SERVING

Quantity : 266gms

Calories : 154kCal

Glycemic Index : 54

NUTRITION

Carbs

18
gms

Protein

4
gms

Fat

9
gms

Fiber

3
gms

Sugar

4
gms

Sodium

273
mg

FOOD GROUPS

dairy
40
gms
veggies
49
gms
grains
32
gms
oils
4
gms

INGREDIENTS

Butter (salted)

Cream (half & half)

Salt (namak, table salt)

wheat flour, white, all-purpose, unenriched

Onions (raw)

Sweet corn (frozen, boiled without salt)

White pepper

Vegetable Stock

broccoli, frozen, chopped, unprepared

garlic

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