broccoli garlic rice with egg

SERVING

NUTRITION

Carbs

24
gms

Protein

9
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

371
mg

FOOD GROUPS

oils
2
gms
egg
44
gms
veggies
27
gms
grains
79
gms

INGREDIENTS

Rice bran oil

Salt (namak, table salt)

Whole egg (raw, fresh)

chilli powder (laal mirch)

garlic

White rice (basmati rice)

broccoli, flower clusters, raw

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