Broccoli Paneer subji

SERVING

Quantity : 123gms

Calories : 112kCal

Glycemic Index : 35

NUTRITION

Carbs

11
gms

Protein

8
gms

Fat

5
gms

Fiber

3
gms

Sugar

5
gms

Sodium

311
mg

FOOD GROUPS

dairy
128
gms
veggies
89
gms
oils
1
gms

INGREDIENTS

broccoli, flower clusters, raw

Rice bran oil

ginger garlic paste

Salt (namak, table salt)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Black pepper (kali mirch)

Lemon Juice

garam masala

Paneer

chilli powder (laal mirch)

Onions (raw)

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